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I have over 10 years’ experience as a counsellor and psychotherapist and have had the privilege of counselling a variety of people in different settings, including the private sector, Employee Assistance Programmes, and the voluntary sector as the manager of a counselling charity for many years.
I offer individual counselling to adults, either face to face, online or by telephone, depending on your preference. Our sessions can be short term or longer term. |
Counselling and psychotherapy can support many issues, and over the years I have worked with various issues including:
Anxiety
Depression
Stress
Relationship issues
Bereavement and loss
Trauma
Self-esteem
Life transitions
Spirituality
Personal development
Work related issues
Abuse
And many more…
Anxiety
Depression
Stress
Relationship issues
Bereavement and loss
Trauma
Self-esteem
Life transitions
Spirituality
Personal development
Work related issues
Abuse
And many more…
I view each person as a unique individual. I want to understand your experience from your perspective, before working with you to remove blocks or to make changes which will alleviate distressing emotions or navigate difficult circumstances. I use an integrative model to do this, as it allows me to adapt my therapeutic model to your needs.
I draw on a number of counselling models including:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
However my focus is on our relationship and creating a space where you feel safe and heard.
We can then work together to make the changes necessary for you to move forward with greater self-awareness and hope.
(For more information on the above models please click on the above links.)
I draw on a number of counselling models including:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
However my focus is on our relationship and creating a space where you feel safe and heard.
We can then work together to make the changes necessary for you to move forward with greater self-awareness and hope.
(For more information on the above models please click on the above links.)
TRAINING AND QUALIFICATIONS
Diploma In Counselling and Psychotherapy (Awarded by Roehampton University) 2013
Certificate in Supervision Practice (COSCA) 2016
Certificate in Online and Telephone Counselling (Counselling Tutor) 2021
In addition, I am committed to ongoing personal and professional development and over the years have completed a variety of trainings including Schema Therapy, Working with Trauma, Working with Shame, IFS, Personal Construct Therapy, Attachment Theory, Personality typologies and many more.
Diploma In Counselling and Psychotherapy (Awarded by Roehampton University) 2013
Certificate in Supervision Practice (COSCA) 2016
Certificate in Online and Telephone Counselling (Counselling Tutor) 2021
In addition, I am committed to ongoing personal and professional development and over the years have completed a variety of trainings including Schema Therapy, Working with Trauma, Working with Shame, IFS, Personal Construct Therapy, Attachment Theory, Personality typologies and many more.